Chasing Excellence cover image

Building a Buffer of Mental Fitness

Chasing Excellence

00:00

Breaking Up With Your Phone

"I don't want like, I just found out, and again, it was during this, this last, when we did that month of, I was like, how do I cut it by 50? I stop carrying the damn thing around all the time," he says. "If we're able to break up with our phone better ... there's only good things that come from it."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app