How Much Protein Do You Need to Eat?

If we got a little bit more specific in this question that said, they're having trouble eating enough. I would actually for that type of person, I would probably go towards like macros or calories because people often just don't realize how little they're actually eating. Do you have any diet recommendations? Read the first line again. Diet supplement or practice recommendation to help with this. Not looking for a quick fix, but looking to learn best practices.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app