How to Improve Aerobic Capacity

Eli: I often feel confused on how to add cardio sessions into my crossfit workouts. In some ways, it seems as easy as doing aerobic interval training. What you first want to figure out is basically, and he's asking the right questions. It's like, how do I measure my thresholds? He says if we were to use heart rate as one of those indicators, somewhere around 65% of your maximum heart rate is a good place to start.

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