Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
Bare Knuckle Boxing Workout - Warrior Workout
03:47 • 2min
The Warrior's Workout Is a 21 Minute Workout
05:42 • 2min
A Minimal Warm Up Routine
07:32 • 4min
Isometric Workouts - Phase Four
11:24 • 2min
Phase Five - Conditioning
13:11 • 4min
The Best Boxing Match I've Ever Seen
17:27 • 3min
Thersa, I'm Going to Read It and Then Answer the Question
20:19 • 3min
The Basic Principles of Healthy Eating
23:16 • 4min
Is There a Cyclic Approach to Dieting?
27:38 • 2min
Taking a Cyclical Approach to Dieting
29:41 • 2min
How to Select Intensity, Within Two Raps of Technical Failure
31:48 • 3min
I Have to Go Do This Workout
34:31 • 2min