Thersa, I'm Going to Read It and Then Answer the Question

Patflin: I like these monday episodes to be practical, a something that you guys can just just take and use and get awesome results with. There's certain fundamentals when it comes to exercise and nutrition that i think of as sort of guard rails. As always, if any of you have any questions, you can drop em in the comments too. We'll be doing more c and a later in the week.