The 21 Minute Kettlebell Workout
The Pat Flynn Show
00:00
The Warrior's Workout Is a 21 Minute Workout
This is a 21 minute workout, as the name implies. It comes in six phases. The first five minutes of this workout are active, warm up and mobility. And you're gong to start with just two minutes of crawling. So let's talk through it, then we'll take your questions at the end.
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