A Minimal Warm Up Routine

Crawling and get ups are one of the best overall mobilizing exercise s. Anywhere between like an eight to 16 kilogram cattlebell is going to be good for this. You're just trying to move quickly at this point and get everything turned on. As we return up the heat, we're starting to crank the intensity. We're gin to go into a single ket complex. The idea is to get all this done in 21 minutes. That's the goal. And rell quick, if there's any questions, just drop em in the comments. I'll clarify at the end. But i'm just going to keep storming through this thing. And then we'll then we