Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
How to Show Up Differently in Relationships
03:12 • 2min
How to Move Past Negativity and Inner Conflict
05:25 • 3min
How to Connect With Your Emotions
08:16 • 3min
The Importance of Emotional Connection
11:13 • 2min
The Importance of Inflection
13:28 • 3min
How to Connect With Emotions When Telling a Story
16:13 • 2min
How to Connect Emotionally
18:34 • 3min
How to Support Yourself and Feel Better
21:06 • 3min
How to Learn a New Language With Babel
23:46 • 3min
The Power of Vulnerability
27:06 • 5min
How to Release Your Vulnerabilities
31:49 • 5min
How to Emotionally Connect With Yourself
37:03 • 5min
How to Identify the True Source of Your Emotions
42:04 • 2min
Forgive Yourself a Break
43:38 • 5min
The Overwhelmed Brain
48:40 • 2min
How to Deal With Difficult Relationships
51:00 • 3min
The Importance of Connecting Emotionally
54:16 • 4min
The Power of Being Yourself
58:35 • 2min