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The hard steps that lead to happiness and a life worth living

The Overwhelmed Brain

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How to Show Up Differently in Relationships

If you're not being as authentic as you want to be, then it's hard to be real. We can all just throw on our authentic clothes and say, this is me. This is exactly who I am. Take it or leave it. If we say that, there is a great chance you will lose a relationship in your life. There's a great chance of that happening and that's a choice. You can make that choice to be yourself, be authentic and risk those relationships. But at the same time, I have no problem adapting when needed. I grew up as an adapter. I grow up as a people pleaser. It was very dysfunctional at the time when I was

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