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The hard steps that lead to happiness and a life worth living

The Overwhelmed Brain

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The Importance of Emotional Connection

When I started the show in 2013, it was difficult for me to connect emotionally. Our voice, our inflections are the way we talk. And so when I'm talking about something sad, my voice will go down. When I got over the hump of it being more comfortable, I finally felt more comfortable talking to basically no one in a room and getting comfortable visualizing you in front of me talking to you. That really helped. As I felt more comfortable,  I started feeling more emotional. I started connecting with more emotions inside of me. Any emotion. But it took a while, took a while to get there.

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