The Importance of Connecting Emotionally

Some people just put on a, put this huge wall up. I don't want to go there. Well what often happens is that wall is protecting something very painful or something very hurt for. So when we do that, when we put that big wall up so that people can't see our pain or our hurt or our vulnerabilities, we also block out the good ones. Everything's in there. Pain, shame, guilt, fear, happiness, sadness, all of that is in the same pool. And when you have bad feelings or hurt feelings or fear in there and you don't wants to experience it, if you put up a huge protective barrier between that and the world or that and