How to Identify the True Source of Your Emotions

When you identify the true source of a feeling or an emotional state, might have to go pretty deep. What makes you angry about fearing for your life? Well, I don't want to be afraid for my life. Why are you afraid of dying? Whoa, that might be a deeper question. You drill down and you drill into these fears and these emotions that we have. And when you do, you start to discover some stuff inside yourself.