How to Connect With Your Emotions

If there's no emotional connection, what does that make you? I want to help you connect with those emotions because happiness feels good. And having emotions feels good because sometimes something occurs in your life and you need to feel. You need to feel what it is like. It might be pain,. It might be pleasure. Now there's physical emotions. We know what the physical feeling, or it should be like a physical feeling of emotion, is pleasure. But how do we connect that to our emotional state? A lot of people can do that and should do it, in my opinion.