
 Barbell Shrugged How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607
 Sep 15, 2021 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18 
 Introduction 
 00:00 • 4min 
 Swing Sesh - The Greatest Invention for Busy Parents 
 04:17 • 2min 
 Organify - The Green, Red and Gold Juices 
 06:44 • 2min 
 Do You Have a Home Jim? 
 08:59 • 4min 
 How Do We Build Out a Programe? 
 13:04 • 6min 
 Do You Have a Barbell? 
 18:44 • 4min 
 How Do You Structure Twelve Months of Training? 
 22:20 • 2min 
 The Biggest Challenge I've Had at the Olympics 
 23:51 • 3min 
 How Do You Determine How Much Volume Do You Give? 
 26:34 • 5min 
 How Much Pain Someone Dout? 
 31:49 • 3min 
 I've Been Lifting for 35 Years, and I'm 25 
 34:25 • 2min 
 I Need a Coach Like Cur 
 36:45 • 2min 
 I Love as Exactly W I Didn't Mean There Was No Chance of Me Being Soft 
 38:42 • 2min 
 How to Get the Best Coaches in the World 
 40:21 • 3min 
 How to Get the Complete Stability of the Body From the Sweat 
 43:23 • 3min 
 Lacrosse Training 
 46:16 • 2min 
 Tennon Work - Is That Really a Good Idea? 
 48:10 • 2min 
 You Don't Know Anything About Ice 
 49:47 • 3min 
