2min chapter

Barbell Shrugged cover image

How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607

Barbell Shrugged

CHAPTER

Tennon Work - Is That Really a Good Idea?

If i'm going to be on that one leg in at least 30 seconds, which there's a lot of literature, it says in that 30 secons you're going to maximize ougon the benefits of oothe development in the tendons and ligaments. So i would say, he wouldn't say that's really g nony. Wouldn't be good as far as preventing, but it's going to help them in performance. Butma, havent been o twitter much. I've been killin on twitter. Oh, masterlee dot come. Good a twitter.

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