Lacrosse Training

Training for the lacross team was like sticking to a the big compound movements. Dan is brilliantthink, you know, doing any time you do some walking o unilateral work, you're going to develop stability at the hip. And so if you always do by lateral, you col con issues in the palof e sop i think, is b especially because on the field, that's what they're going to be doing when they're sprinting. You got one foot, normally, at some point or that, one foot's on the ground, the other foot's not.