How Do We Build Out a Programe?

Caue had a great strength coach as well, whether i knew about it or not at the time. Our programme wasn't fancy but we do cleans and then squats and then arty ells and then lunges and then assistance work. One of te one of thee assistants et was, he was doing enteran ship from college, showed me that. The next day i couldn't walk with five pound dum bells. I did those when i was working with the d on performance. So hart ha, ha, ha. Maybe i should wait a day or two till i can walk again after you better use that performance. Let's talk about trains. Sipten agers.