3min chapter

Barbell Shrugged cover image

How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607

Barbell Shrugged

CHAPTER

How to Get the Complete Stability of the Body From the Sweat

The snatch is just the movement, because you're goin to get thehal velocities from the snatch. And that's their biggest predictor of how good their team is. How many people can clean over a hundred kilos, or over two 20 i's a big predictor. For somebody that's at an age wheres critical for developing athleticism in those ages. But they probably don't need to be doing super heavy weights, tons of volume in those things when they're if they're getting their volumethey wronged it right.

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