Introduction

This week on barbell shrugged, we are talking about how you can build a high school straing training programme. Bcaus there's such a giant gap between somebody that might be 14 and just starting their athletic training career,. Somebody that's 18 years old. And if you have 18 year olds that are super freaks, like coach traves mash does, they're standird on world stages. That gap between 14 and being a world class athlete happens very quickly. We all believe that more protein equals more muscle growth. I'm here to tell you it's all a big fat lie. Just because something contains forty grams of protein, doesn't necessarily mean you're going to absorb all