How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607
Barbell Shrugged
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Do You Have a Barbell?
"I would recommend your coach to start by doing a very simple assessment. The simplest of assessments would be like an overhead, close grip u ko squat," he says. "We also used to do like, carries, where you just put on 65 pounds per hand with thick dumbells and then next guy picks em up."
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