Inside Exercise #80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach
Feb 14, 2024
Dr Kevin Murach, an expert on muscle growth and adaptation to exercise training, discusses the concept of muscle memory and its relationship with epigenetics. The podcast explores studies on mice models, exploring endurance and strength effects, as well as the mechanisms of muscle memory such as epigenetics and microRNA. The importance of nuclei in muscle fibers for muscle growth and adaptation is also discussed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Background and academic journey in exercise research
01:38 • 3min
Academic Achievements and Investigative Award
05:02 • 2min
Muscle Memory and Epigenetics
06:43 • 15min
Muscle Memory and Exercise Adaptation in Mice
21:59 • 9min
Muscle Memory and Hypertrophy in Response to Exercise
30:44 • 13min
Understanding Epigenetics: Controlling Gene Expression and Passing on Traits
43:44 • 5min
Exercise Effects on Offspring and the Cellular Foundations of Muscle Memory
48:23 • 2min
Multiple Nuclei in Muscle Cells
50:14 • 4min
The Role of Nuclei in Muscle Memory and Adaptation
54:11 • 17min
The Role of microRNAs in Exercise Adaptation and Muscle Memory
01:11:06 • 18min
Exercise Training Studies and Epigenetic Studies
01:29:32 • 12min