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#80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach

Inside Exercise

CHAPTER

Exercise Effects on Offspring and the Cellular Foundations of Muscle Memory

A study on rats shows that exercise in offspring born to fathers with a high-fat diet can improve their health, highlighting the positive effects of exercise. The chapter also explores the relationship between muscle memory, epigenetics, and the role of nuclei in muscle fibers.

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