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#80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach

Inside Exercise

CHAPTER

The Role of microRNAs in Exercise Adaptation and Muscle Memory

The chapter explores the role of microRNAs in exercise adaptation and muscle memory. It discusses how microRNAs can fine-tune gene expression by interacting with messenger RNAs, and highlights a specific microRNA called myomere that decreases with exercise training. The chapter also touches on the possibility of epigenetic factors contributing to muscle memory and the importance of protein turnover in muscle adaptation.

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