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#80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach

Inside Exercise

CHAPTER

Muscle Memory and Hypertrophy in Response to Exercise

This chapter discusses the phenomenon of muscle memory and its relation to hypertrophy. The speakers explore whether muscle memory leads to faster hypertrophy or just a steeper growth curve. They also discuss the effects of detraining and the differences in response between slow twitch and fast twitch muscles.

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