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#80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach

Inside Exercise

CHAPTER

Understanding Epigenetics: Controlling Gene Expression and Passing on Traits

Exploring the concept of epigenetics and its role in regulating gene expression and transmitting traits from one generation to another, including the impact of parents' experiences on offspring. The chapter also emphasizes the significance of studying the positive effects of epigenetics on long-term outcomes and overall well-being.

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