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#80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach

Inside Exercise

CHAPTER

Muscle Memory and Epigenetics

This chapter explores the concept of muscle memory and its relationship with epigenetics. It discusses the cellular phenomenon of muscle memory, its effects on training adaptation and muscle mass gain. The chapter also mentions studies on endurance training and resistance training, and highlights the importance of contextualizing research findings in relation to the lifespan of the organism being studied.

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