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#80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach

Inside Exercise

CHAPTER

The Role of Nuclei in Muscle Memory and Adaptation

This chapter discusses the concept of muscle memory and the importance of nuclei in muscle fibers for muscle growth and adaptation. It explores the role of new nuclei in hypertrophy and the process of nuclear apoptosis. The chapter also mentions ongoing research to understand the mechanisms behind these processes.

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