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#80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach

Inside Exercise

CHAPTER

Muscle Memory and Exercise Adaptation in Mice

This chapter explores the findings of a study on mice regarding muscle memory and exercise adaptation. It discusses the transition in muscle fiber types, muscle growth, and detraining effects observed in the mice. The chapter also discusses the differences between slow twitch and fast twitch muscle fibers in relation to endurance and sprinting.

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