Genius Network Stress: A Masterclass For Living In Freedom with Sam Qurashi and Richard Moat - Genius Network Episode #181
27 snips
Aug 19, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How Do You Reach the Masses?
02:08 • 3min
What Is Stress?
04:55 • 2min
What Makes Us Stressful?
07:03 • 5min
Change Your Relationship to the Situation to Regain Control Over the Situation
12:10 • 2min
What's the Reality of the Situation?
13:47 • 2min
How to Get People to Stop Triggering You
16:17 • 3min
The Problem Is Resistance
19:19 • 6min
The Most Honest Thing You Could Say in a Situation Like This
25:02 • 3min
The Link Between Emotions and Physical Disease?
28:17 • 4min
The Body Keeps the Score
32:39 • 3min
How to Slow Down Your Movement, Bullet Time, and Breath
35:14 • 5min