6min chapter

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Stress: A Masterclass For Living In Freedom with Sam Qurashi and Richard Moat - Genius Network Episode #181

Genius Network

CHAPTER

The Problem Is Resistance

In terms of stress, the problem is resistance, really one of the main problems. Instead of asking why when you feel pain, never ask why - cause why doesn't matter how. And as long as you're in momentum, you can easily bounce back. When something happens and you stick to the ground, versus something happening, you bounce back immediately. So that's the first question, to identify, that i'm focusing on something i can't control. The second is, what can i control right now? Because we can't control people but we can conduct ourselves within time. We are in control of our actions without changing it sorma and the most important form of control is muscle

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