Stress: A Masterclass For Living In Freedom with Sam Qurashi and Richard Moat - Genius Network Episode #181
Genius Network
The Most Honest Thing You Could Say in a Situation Like This
We grow up using when we tell the truth. Most of us have done this, actually suppressing the truth about how we're feeling. When feelings get buried alive, they never die because the body keeps the skull. So one of the best things we can do is honestly express ourselves. Find an outlet for your th and get used to living from your truth. You'll be amazed as to how much that can reduce stress overtime.
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