AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Stress: A Masterclass For Living In Freedom with Sam Qurashi and Richard Moat - Genius Network Episode #181
Genius Network
The Most Honest Thing You Could Say in a Situation Like This
We grow up using when we tell the truth. Most of us have done this, actually suppressing the truth about how we're feeling. When feelings get buried alive, they never die because the body keeps the skull. So one of the best things we can do is honestly express ourselves. Find an outlet for your th and get used to living from your truth. You'll be amazed as to how much that can reduce stress overtime.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode