What Makes Us Stressful?

con ersalis says stress is actually something that is internal and we project it. The key to changing the way you interact with any emotion or any situation is changing your relationship to that situation, to that emotion, to that event. For example, adele bridge's dear friend of mine taught me how to do a hand stand - i didn't really understand why I had feared falling for so long. But she was saying what she was saying in other words: Learn to get excited about falling as a skill,. Get excited about that outcome rather than fearing it.