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Stress: A Masterclass For Living In Freedom with Sam Qurashi and Richard Moat - Genius Network Episode #181
Genius Network
The Body Keeps the Score
The swab process, i would recommend, is used if you feel overcome by any emotion. The expressing of the emotion is what we need to master. You've got to be mindful where you are if you're going to do the announced thing. But the principle is you're speaking your truth about how you're feeling.
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