Stress: A Masterclass For Living In Freedom with Sam Qurashi and Richard Moat - Genius Network Episode #181
Genius Network
00:00
How to Slow Down Your Movement, Bullet Time, and Breath
Anmyn igt, i say, treat everything like a 12 step group. Learn to respond rather than react. Slow down the way you move as you're doing something and slow down your breathing. The M wave two point two is a device created by a tein the hartmath institute. I've been using it since two thousand and 13. It's one of the most effective ways to combat stress and reduce det kind of like reduce the hyper activity of the megdola.
Transcript
Play full episode
