What's the Reality of the Situation?

We build up triggers throughout our life, things that we have aversions to. We get used to a certain type of response to a certain kind of senario. And the more opportunities we have to roll out that unconscious response to something, the more well rehearsed it comes and becomes second nature. So younow that the programming that we grow up with is largely ponsible for the responses we have to day to whatever's going on out there. But if we're already programmed and triggered to feel angry, sad, afraid, ashamed, guilty, hurt or disgusted as a natural response to anything, then we've got to get ourselves out of that hole before we can really address what's