AI Snips
Chapters
Transcript
Episode notes
Layers of Guard
- Passing the guard involves overcoming layers of defense.
- These layers typically include the legs, arms, and finally, full body control.
Retention Phase
- Recognize the retention/recovery phase when your opponent passes your legs.
- Take corrective action to recover or you'll likely be passed.
Elbow-Knee Connection
- Maintain a tight elbow-knee connection to protect your core.
- This prevents opponents from wedging you open and passing.