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Ep. 18: Guard Series: Retention Phase

BJJ Mental Models

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The Crab Ride in the Burn Bowl - What Are the Phases of Guard?

The first episode of a three-part series on the mechanics of jujitsu. This week, Matt and Rob discuss how to get out or retain your guard. They also talk about limb coiling - preventing an opponent from getting at your tummy effectively. And finally, they cover attacking and inverted opponents in different ways.

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