Jujitsu - The Three Building Blocks of Everything You Do

The alignment are really the three main building blocks of everything you're going to do when you're doing jujitsu and sports. And it's also a filter that I always use, especially when I'm incorporating new techniques or testing the legitimacy of techniques I already use. We talked about force vectors and leading edges in episode 15; this is especially important in the guard retention phase. The advances in position in jujitsu happen in the space between positions - those little wiggling tiny variations are where jujitsu actually happens at a high level.