Therapy for Black Girls

Session 243: Establishing New Routines

8 snips
Jan 19, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
New Year's Resolutions - Part 3
01:40 • 3min
3
How to Set Up Routines in Your Life
04:15 • 3min
4
What's Your Routine in the Pandemic?
07:29 • 3min
5
Is Therapy Helping With Anxiety?
10:10 • 2min
6
How Important Are Sleep Routines?
12:22 • 2min
7
How to Develop a New Routine?
13:59 • 2min
8
How to Get More Movement This Year
16:27 • 3min
9
Are There Any Resources That Support New Routines?
19:27 • 3min
10
Weight Loss and Weight Regain
22:03 • 5min
11
The Importance of a Time Audit
27:18 • 2min
12
Are There Other Defense Mechanisms of Defensive?
28:56 • 2min
13
The Gentlest Way to Get Yourself Back on Track
30:43 • 3min
14
Having a Hard Time Not Doing Sand
33:15 • 4min
15
Get 20 Dollars Off Your Fertility Test When You Go to Modern Fertilizer
37:26 • 3min
16
How to Increase Mindfulness Activities in the New Year
40:13 • 4min
17
Do You Have Routines?
44:01 • 2min
18
Is There a Forc Steps to New Habits Workbook?
46:09 • 2min
19
How Can I Find You, Christian?
48:21 • 2min
20
What Words of Encouragement Do You Have for Black Women?
49:56 • 5min