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Session 243: Establishing New Routines

Therapy for Black Girls

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What's Your Routine in the Pandemic?

Routines are one of the things that i think a lot of people struggle with, because our routines did get up ended. And so instead of it being about getting to this meeting and getting to that meeting outside the house, i think that's a great metaphor for where your routines can really be focused in house. So what are our family traditions in the evening time? What else can we do to stay connected besides taking the kids sports? If the things that pre pandemic were fairly normal, we're having to like really establish a new normal. I don't think that it's been all bad. It's just an element of acceptance around the changes, identifying some areas that you can

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