Pain Tolerance, Pro Athlete Fueling, Cyclocross and More

1

Introduction

00:00 • 4min

2

How Did You Mentally Manage Your First Few Races?

03:50 • 3min

3

Writing in the Sand in Cyclocross

06:54 • 3min

4

Winder Pacing

09:28 • 2min

5

Are You Trying to Stay Stable on Race Day?

11:18 • 2min

6

Traveling

12:54 • 3min

7

Ivy, I'm Just Excited to Have You Racing This Season

16:10 • 2min

8

The World Cup Is a Crazy Fast Year, and Everyone's Really Capable

18:02 • 4min

9

Pain and Pain Perception Indicator

22:31 • 6min

10

Pain Experience - What Is It?

28:14 • 4min

11

Submittance Wrestling - A Little Diversion

32:05 • 3min

12

What Causes Reductions in Paint?

34:57 • 2min

13

The Effects of Exercise on Chronic Pain

37:00 • 6min

14

Exercise Induced Hypoalgesia

42:49 • 4min

15

Is Spin Your Legs a Good Thing?

46:58 • 3min

16

Racing Is a Unique Type of Pain

50:20 • 2min

17

How Do Endurance Athletes Improve Their Performance?

52:09 • 4min

18

Mountain Biking - What Kind of Biking Pil Wants to Do?

55:52 • 3min

19

Cape Epic - I'm Not Very Boogant

58:45 • 3min

20

Ivy, Jonathan, You're Going to Be a Social Influencer

01:01:46 • 2min

21

Y Got Whilstl You Go First

01:03:30 • 2min

22

My Favorite Sikely Memory

01:05:39 • 3min

23

Is It Acceptable to Wear Leg Warmers Without Wearing Warmers?

01:08:23 • 4min

24

Ivy, What's Your Favorite Mountain Bike Saddle?

01:12:26 • 3min

25

The Advantages and Disadvantages of Drafting

01:15:43 • 5min

26

Tips on Successfully Adding Mass That Can Contribute to Being a More Powerful Athlete

01:20:39 • 6min

27

How to Build Muscle Mass With Creatine

01:26:10 • 3min

28

Getting Your Protein From Different Sources

01:28:53 • 1min

29

How Do You Make Up for Your Coloric Deficit?

01:30:23 • 5min

30

Do You Know How to Find Sustainable Workouts?

01:34:53 • 5min

Pain Tolerance, Pro Athlete Fueling, Cyclocross and More – Ask a Cycling Coach 339