Pain Tolerance, Pro Athlete Fueling, Cyclocross and More – Ask a Cycling Coach 339
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Build Muscle Mass With Creatine
If you're trying to gain weight too, i'd be looking at adding in suemerging at two, 50 to 350 calory surplus that you're maintaining. Also increase your sleep quantity, an quality a get at least eight hours. Creatine can absolutely help you add mass later on. It will add initial mass but don't think that that's the sort of mass that's going to stick around after you stop using creatine. As long as it doesn't compromise your performance on the bike, as long as you're checking all these other boxes, you can lift heavier too.
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