Are You Trying to Stay Stable on Race Day?

i'm such a creature of habit and we had to like, move accommodations. And that sort of stuff really throws me off. It's sometimes impossible just like keep it steady. The foks making the courses are getting creative - they're pretty cruel. You just have to expend more energy and be able to react and settle in.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

How much of your “race fitness” is due to improvements in capacity and how much of it comes from pain tolerance? We’ll cover this and how should average athletes and pro athletes fuel differently, get into cyclocross season and much more in Episode 339 of the Ask a Cycling Coach Podcast!

--------------------------------------------

TOPICS COVERED IN THIS EPISODE

- Intro 0:09

- What has Ivy learned during her CX season so far? 03:16

- Deep dive on pain tolerance and endurance training 19:17

- Rapid fire questions 53:26

- Physical vs. psychological benefits of drafting 1:14:19

- Examining how a specific pro athlete should manage their nutrition 1:19:59

- How average athletes should manage their nutrition 1:30:21

--------------------------------------------

RESOURCES MENTIONED IN THIS EPISODE

- The Cerebral Signature for Pain Perception and Its Modulation

- Survey of Chronic Pain in Europe: Prevalence, Impact on Daily Life, and Treatment

- The Relationship Between Psychological Resilience and Pain Threshold and Tolerance: Optimism and Grit as Moderators

- Psychological Factors Associated With Ultramarathon Runners' Supranormal Pain Tolerance: A Pilot Study

- Does exercise induce hypoalgesia through conditioned pain modulation?

- Assessing Endogenous Pain Inhibition: Test-Retest Reliability of Exercise-Induced Hypoalgesia in Local and Remote Body Parts After Aerobic Cycling

- A meta-analytic review of the hypoalgesic effects of exercise

- Examination of the dose–response relationship between pain perception and blood pressure elevations induced by isometric exercise in men and women

- Dose Response of Isometric Contractions on Pain Perception in Healthy Adults

- Exercise-Induced Hypoalgesia in Healthy Individuals and People With Chronic Musculoskeletal Pain: A Systematic Review and Meta-Analysis

- Influence of Preferred versus Prescribed Exercise on Pain in Fibromyalgia

- Prescribed Versus Preferred Intensity Resistance Exercise in Fibromyalgia Pain

- Hypoalgesia after bicycling at lactate threshold is reliable between sessions

- Intensity and duration threshold for aerobic exercise-induced analgesia to pressure pain

- Exercise-Induced Hypoalgesia After Isometric Wall Squat Exercise: A Test-Retest Reliability Study

- Sex-Dependent Components of the Analgesia Produced by Athletic Competition

- Changes in Pain Perception and Descending Inhibitory Controls Start at Middle Age in Healthy Adults

- Effects of Mirthful Laughter on Pain Tolerance: A Randomized Controlled Investigation

- Does Manual Lymphatic Drainage Have Any Effect on Pain Threshold and Tolerance of Different Body Parts?

--------------------------------------------

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Get Started: https://bit.ly/3unoSnx

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

--------------------------------------------

LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

--------------------------------------------

SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP