Pain Tolerance, Pro Athlete Fueling, Cyclocross and More – Ask a Cycling Coach 339
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Do You Know How to Find Sustainable Workouts?
Find sustainable work out to do might be a better, more sustainable approach than doing this kind of math and deciding how much you can eat. Don't fall into the trap of malnutrition either. Make those workouts longer if you can. And make it sustainable for sure. U chat, i don't know how in the world we made it through this episode with you still with us by the end. With the skirt of the inter yes, made it through. I we're going to cover just one quick comment and then a, i wish that we could cover live questions sday but i'm going to keep it here because i feel like we've gotten lucky with having chad with us this far
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