Pain Tolerance, Pro Athlete Fueling, Cyclocross and More – Ask a Cycling Coach 339
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Ivy: It totally depends upon what kind of rider you are, where your position in the race and how to capitalize on those things. For someone that's like starting at the back and seeing all these disconnected groups of three or four riders ahead of you, you oftentimes have to decide when to get out of the saddle and when to punch it. A lot of courses are simply going to force you to go really hard for repeated times over the course of a lap. That's why you have to be able to do off and on.
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