Pain Tolerance, Pro Athlete Fueling, Cyclocross and More – Ask a Cycling Coach 339
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How Do You Make Up for Your Coloric Deficit?
i now walk about ten thousand steps less per day than i used to when i was in the office. That change has upset the fragile equilibrium that is my poor diet. I have worked out by gogling, he mentions that ten thousand steps is about 350 calories per day. And roughly 30 minutes at a hundred an 60 s on the bike is also about 350 calories. Is this the best way to make up this deficit? Or does walking bring different benefits? Even if i do go walking, it would be one,. It would be in one longer alk. Longer walk. E, just helpsthrougout the day too.
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