Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
How Can Poor Nutrition Distract You From Your Training?
01:50 • 5min
Is Your Friendship Group Disrupting Your Training?
06:44 • 3min
Is Your Health and Fitness a Top Value?
10:01 • 2min
Drugs and Alcohol - The Biggest Killer for You
11:43 • 3min
Is Alcohol Really Good for You?
14:28 • 2min
How Social Media Distracts People From Their Health and Fitness Goals
16:01 • 4min
The Worst Distraction in the Fitness Industry
19:51 • 2min
Team Builder - The Software That Saved My Gym
21:23 • 2min
Video Games Are Addictive, Right?
23:39 • 3min