1170: 5 Biggest Distractions To Your Training Goals
Mind Muscle Project
00:00
Is Your Friendship Group Disrupting Your Training?
The more distracting and just random stuff you've got going on occupying your mind, the harder it is to stay disciplined. So I think when you can really find friends that obviously this is a big part of why obviously CrossFit gyms and all the copycat gyms that have popped up over the years. It's pretty common in areas like Sydney where they've just been able to fit friendship into their lifestyle. And so if there's an option with you, if hey, let's go for a run this morning or let's go to the gym this morning, If that is never an option with your friendship group, it's obviously going to make it harder as well.
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