1170: 5 Biggest Distractions To Your Training Goals
Mind Muscle Project
00:00
Is Your Health and Fitness a Top Value?
I think once you put health and fitness as such a high value, it's such a polarizing lifestyle because almost every single person every decision that you'll make through the day has an impact on your health and fitness. So if you've got someone that's very misaligned with that, it becomes obvious many different points in the day that, hey, we're like really drifting apart here or like we're, we're on really different trajectories. It's just too much conflict. You get this, unfortunately you kind of get this, like fitness privilege mindset where you're looking at them like, how could you eat that food? Like, and it sounds bad. But I'm telling
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