Mind Muscle Project cover image

1170: 5 Biggest Distractions To Your Training Goals

Mind Muscle Project

00:00

Is Alcohol Really Good for You?

Alcohol is also a pretty effective stress relief. It just doesn't get you in shape. That does the opposite. But, um, but like they, they're in some ways like they can mix and match similar purposes for a lot of people. They do. And sometimes they can also achieve the same goal of training.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app